This is a lowish calorie version of a recipe that my mum gave me. They work out about 250 cal each.
30g of baking marg
25g of raisins
25g of dates or prunes chopped
50g of brown sugar
85g of SR gluten free flour
85ml of water
1/2 teaspoon of mixed spice
1/2 teaspoon of bicarb Soda
Plus a tea spoon of either Nutella, honey or golden syrup.
Put water dates and raisins in a bowl and microwave for 1 minute will warm.
Add bicarb and stir (it should fizz), set aside
Use a tiny bit of butter and greese 5 small ramekins or espresso cups
Put a teaspoon of either Nutella, honey or G Syrup at the bottom of each
Put the remaining marg, egg, flour and mixed spice into a bowl and mix with an electric wisk for 1 minute.
Fold in the water and fruit. The mixture will be a bit runny.
Pour into the ramekins so that the mixture comes up half way.
Microwave each ramekin for 1min 30 -2mins. It should rise and be spongy.
leave to stand for a couple of minutes
Run a knife round and turn out.
This recipe works out as 180 cal per sponge mix if you divide it between 5. Add calories for what ever topping you choose. 12grams of nuttela is 69cal.